These 5 vegetables will help you lose weight.

Remember when your mother instructed (or demanded) you to eat your vegetables? She was just not a mean, old lady after all because vegetables help speed up your metabolism! (Now only if cleaning your room did the same) Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. Also, due to the amount of fiber, vegetables support your digestive system along with a host of other bodily functions. The following is the top 5 vegetables that will ignite your metabolism:

Broccoli

When your mom told you to eat your vegetables, broccoli is the likely culprit she was referring to. Steamed broccoli provides you with some distinct cholesterol-lowering benefits. In addition, when they’ve been steamed, its fiber-related content does a better job of binding together with bile acids in your digestive tract vs. other vegetables.

Here are some of the health benefits broccoli provides your body:

  • Reduce risk of cancer
  • Provides anti-inflammation
  • Provides antioxidant benefits
  • Enhance detoxification
  • Digestive support
  • Cardiovascular support
  • Eye health support
  • Skin support

Greens

This vegetable entry is for you lovers of soul food, Southern-style cooking! Greens (turnips greens, collards greens, mustard greens, kale, spinach, etc.) are an essential vegetable to have in order to boost your metabolism.

Here are the health benefits that greens provide:

  • Provides anti-inflammation
  • Provides antioxidant benefits
  • Enhance detoxification
  • Digestive support
  • Cardiovascular support
  • Eye health support

Cabbage

Another stable of soul-food, Southern-style cooking, cabbage is great for your metabolism. Like broccoli, cabbage can provide you with some special cholesterol-lowering benefits when steam cooked.

Here are the health benefits of cabbage:

  • Cancer Prevention
  • Provides anti-inflammation
  • Provides antioxidant benefits
  • Enhance detoxification
  • Digestive support
  • Cardiovascular support

Carrots

Bugs Bunny favorite food is a great metabolism-enhancer. Eating this crunchy, orange vegetable provides beautiful skin, cancer prevention, and anti-aging benefits. Here are the health benefits of carrots:

  • Cancer Prevention
  • Provides anti-inflammation
  • Promotes healthier skin
  • Provides antioxidant benefits
  • Aids the digestive system
  • Cardiovascular support
  • Improved vision health

Spinach

Popeye’s favorite food to get a boost can give you the same in terms of your metabolism. While it is not guaranteed that you will get big forearms like Popeye, you can get the following health benefits from spinach:

  • Cancer Prevention
  • Provides anti-inflammation
  • Provides antioxidant benefits
  • Enhance detoxification
  • Digestive support
  • Bone Health

Other Metabolism-Boosting Vegetables: Beets, eggplant, squash, peas, brussels sprouts, corn, beans, celery and sweet potatoes

By eating these 5 vegetables on a consistent basis, your weight loss efforts will become easier. I guess your mother was right.

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