A mediocre lifestyle and poor food choices, including processed foods rich in carbs and oversized portions, all lead to weight gain. Lack of sleep or physical activity also plays their part in piling up unwanted weight. Along with several exercise fitness workouts and alternative methods for dealing with weight loss, there are a few tested herbs that have produced miraculous results. Herbal products have no side effects and can be used by all to lose weight in a slow and steady but a guaranteed way.
Some of us have already been using these tested herbs. Yet, many are still unaware of the potential benefits of these herbs. Let’s explore some of the herbal remedies popular for triggering weight loss.
Hibiscus Tea for Weight Loss
Rich in essential nutrients, the gorgeous flowers of Hibiscus are packed with several minerals and flavonoids. Owing to the amylase inhibitors which are present in this herb, lower absorption of fats and carbohydrates takes place. It breaks down the carbs and fats in the body to be flushed out of our system. Hibiscus flowers also help to reduce bloating and provide your body the added benefit of strengthened immunity thanks to the antioxidants present in hibiscus flowers.
Ginseng has long been in use in Chinese tradition as a useful medicine for supporting energy, endurance, and general wellbeing. Current studies and medical researchers have also discovered ginseng plays a successful role in weight loss as well as managing diabetes control. Ginseng has the capability to make body cells less susceptible to accumulating fat.
Ginseng is an adaptogen that is a compound which enhances the body’s capacity to deal with environmental, emotional and physical stress. You can obtain ginseng in dried as well as fresh form. The root is the most valuable part of this plant. How it helps in losing weight? It boosts the metabolism as you store less fat while eating and secondly, it gives you ample energy to sustain yourself throughout the day, giving you more opportunities to expel those calories.
Yerba Mate for Weight Loss
Yerba Mate is a popular and conventional South American drink. Because of its important health benefits, this drink is more commonly used as tea even though it has attributes similar to coffee. It energizes you the same way as coffee does owing to its caffeine content which also fills you up with stamina. However, yerba mate has an added advantage. Yerba mate also provides valuable amino acids, minerals, vitamins and antioxidants. It makes sense to drink yerba mate instead of coffee in the morning to benefit from its goodness.
Packed with antioxidants, green tea also has thermo-genic properties. Thermogenesis, which is the process of heat production in organisms as well as human beings, it should be known that it increases utilization of energy and fat oxidation for you to burn your body fat quickly. Green tea will also keep you feeling fuller so that you don’t eat up overeating. Apart from this, the EGCG in green tea lowers the amount of fat accumulated in your body. This is not only useful in your weight loss efforts but also in managing your cholesterol level.
Consume green tea in place of regular coffee or tea in the morning. It has a good amount of caffeine to effectively start off your day. Moreover, it helps to speed up your metabolism early in the morning for you to burn good amount of calories throughout the day. Having at least 4 to 5 cups of green tea will help you avoid binge eating. You can also have it before or after meals.
Taking care of your sodium intake is also a natural way to reduce water retention that is guilty of making you look fat. Don’t forget to cut down on how much salt you use every day with these herbal remedies. Although herbal remedies have no side effects, it is still important to consult your doctor prior to using any herbal product or spices to help you with your weight loss process.